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Why am I tired all the time?

Last Updated: 18.06.2025 00:05

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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Cheers!

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2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Fruits

- Raw dairy

8. Consume electrolytes after waking up.